Pilates is appropriate for people of any age or fitness level. Pilates' unique approach to fitness allows any level, from a beginner to an athlete, to set their goals and work on their individual needs.

Pilates is a low-impact exercise method comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. Our classes are for all ability levels - from beginners to those with more advanced Pilates experience. Come roll out the mat and get more from your workout.

Since so many people spend most of their lives sitting in chairs, the Mobius workout (named after the mathematical symbol for Infinity - '∞') is devoted to mobilising the body. Although it can feel therapeutic, its purpose is a physical workout that connects the dots between groups of muscles to allow have less friction at joints.

Think form-fitting not too baggy, exercise clothes are best. Dress comfortably so that your movement is free. 

Do not wear clothing that is too loose-fitting, as you will be performing exercises that could cause a loose shirt to drift up the torso, or loose shorts to fall open at the hip. 

Oversized clothes make it difficult for the instructor to observe your body during the workout. 

Skip shoes they are not required and socks are optional. 

Remember to Tame your mane. and remove accessories or/and jewelry.

Joseph Pilates originally designed this system of movement as a rehabilitation tool. Pilates develops strength, stability, balance, and symmetry to areas of the body that may have been misaligned due to an injury. If you have been recently injured, it is recommended that you first obtain a release from your doctor to participate in the Pilates Exercise Program.

If you are managing a chronic illness, before you take the class please be sure to share the details with your instructor so we can ensure your regimen is appropriate for you.

You can expect an increase in flexibility, mobility, balance, improved posture, and overall strength. A decrease in back pain/other general body pains. Many participants report a reshaping of the body, elongation of the waistline and upper thigh regions.

To book a class, please contact me. 

Class or classes are to be paid in full by the first class.

There is a 24-hour cancelation policy. Those that cancel within 24 hours will be charged the full price of the session. All Packages are valid for 6 months.

My classes are designed to nurture a positive relationship with your body and mind.  Pilates makes you more aware of how you hold yourself and improves your alignment. 

 Using different Pilates appratus and your own body weight, the Pilates method helps to tone your muscles and elongate areas such as the waistline and upper thighs, and arms. Adding Pilates to a healthy diet and regular cardiovascular exercise can dramatically change your overall appearance.

With any form of exercise, consistency is key. In the beginning, your body is learning a lot of new information and your mind/body connection is being established. The optimal recommendation is 2-3 times per week, however, once a week on a very regular basis can also be beneficial, providing you are doing some other exercise during the week.

"In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body."- Joseph Pilates

If you are interested in trying out Pilates before committing to a series of classes, you can come along pay for a single class.

The first drop-in class will cost you £15. 

or you can commit to a series of 5 or 10 classes.